Hundreds of headlines blare daily warnings about the dreaded “Covid 19” pounds packed on during these long pandemic months. Americans are locked out of their local gyms and yoga studios, locked down in their homes, and locked away from friends and family members for support. What isn’t locked down are the refrigerator and pantry, and comfort food eating is on the rise. What impact is this having on your health, and what can you do about it?
First, the good news: “Much like the myth of the ‘Freshman 15,’ which has been disproven through numerous studies, the ‘Covid 19’ phenomenon is more myth than reality,” declares Jennifer Lombardi, a certified eating disorder psychotherapist at Kaiser Permanente’s Eating Disorder Intensive Outpatient Program in Sacramento. That doesn’t mean