Posted in kitchen ideas

Need to feed a family with differing dietary requirements? Here are some flexible ideas | The Canberra Times

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It’s a fact that most parents these days cook multiple meals at meal time, due to a rise in dietary requirements. It might be down to gluten and dairy intolerances; it could be for moral or environmental reasons, not to mention people just wanting to be more healthy and reduce the amount of meat, sugar or saturated fat they eat. Jo Pratt is a busy food writer, cook, food stylist and presenter, as well as a mother of two children, and she knows what it’s like to feed a busy family with different needs. The Flexible Family Cookbook is full of simple and delicious recipes to keep the whole family happy, each with suggestions for flexible adaptations for each recipe to account for allergies, intolerances and lifestyle choices. Traybakes and one-pot roasts make for easy and convenient timesavers, whilst scrumptious puds and simple bakes help get smaller hands

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Continue Reading Need to feed a family with differing dietary requirements? Here are some flexible ideas | The Canberra Times
Posted in kitchen ideas

7 ways: Jamie Oliver’s easy ideas for every day of the week | The Canberra Times

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Jamie Oliver’s done his homework and looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we all pick up on autopilot – chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone brand new inspiration for their favourite ingredients. Ingredients 2 tablespoons dukkah 1 x 250g packet of mixed cooked grains 1/2 x 460g jar of roasted red peppers 200g baby spinach 4 large free-range eggs 1/2 a pomegranate 2 heaped tablespoons natural yoghurt Method Put a large pan of salted water on to simmer for your

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Continue Reading 7 ways: Jamie Oliver’s easy ideas for every day of the week | The Canberra Times