- Citrus fruits are loaded with immunity boosting properties
- Ginger and turmeric are beneficial for your immune system
- Fibre-rich breakfast can help you lose weight
It is often advised to consume a healthy and heavy breakfast. It is considered as the most important meal of the day. Breakfast provides you optimum energy levels to start your day and help in healthy weight management. The need to enhance immunity has been stressed enough in the past few months. A strong immune system helps you fight against diseases. It works as a defence against diseases. You can make certain modifications to your breakfast too which can help you boost immunity. Several foods, kitchen ingredients and healthy eating practices are beneficial for your immune system. Here are some tips that can help you consume an immunity-boosting breakfast.